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What You Need to Know About Using Marijuana as a Sleep Aid

Marijuana is commonly used to help people fall asleep and stay asleep. Many people who use marijuana recreationally report that it helps them sleep, and medical cannabis users also often say it improves their sleep. Long-term cannabis users are more likely to use it for sleep than people who use it less often, and people who use it for medical reasons are even more likely to say that it helps them sleep.

There is still ongoing research regarding cannabis and sleep aids. However, marijuana may help improve insomnia when used occasionally. However, it is still unclear whether long-term use of marijuana would ultimately help or hinder sleep quality.

How Does Marijuana Work as a Sleep Aid?

Cannabinoids are believed to have sleep-promoting effects due to their interactions with cannabinoid receptors in the brain. When cannabinoids bind to these receptors, they send messages to increase sleep-promoting adenosine levels and suppress the brain's arousal system. Together, these effects may help cannabis users feel sedated or sleepy.

Marijuana contains different active compounds, including tetrahydrocannabinol (THC) and cannabidiol (CBD). THC usually has a sedative effect, but it can be stimulating for some people, especially if they're new to using marijuana or taking higher doses. If you use marijuana before bed, you may have trouble falling asleep. CBD seems to promote alertness at lower doses and sleepiness at higher doses. The effects of the two compounds may depend on the dose and timing.

How Does Marijuana Affect Your Sleep Quality?

Marijuana may help you fall asleep quickly, and it may also change the way you sleep through the night. Some research suggests that cannabis use may increase the amount of time you spend in deep sleep, though it may also decrease the amount of time you spend in REM sleep.

Cannabis may help ease post-traumatic stress disorder (PTSD) symptoms, including nightmares. A study of women with PTSD found that those with more severe symptoms and poor sleep were more likely to use cannabis to cope. One study found that synthetic forms of cannabis significantly decreased nightmares or stopped them completely for people with PTSD. Some participants in this study also reported experiencing better overall sleep quality and fewer daytime flashbacks.

Which Marijuana Type is Best For Sleep?

There are two main types of marijuana strains: Indica and Sativa. Every kind of strain produces different effects. Indica strains produce more body high, while Sativa strains produce more of a head high.

Indica is believed to provide a more relaxing experience, helping people to feel sleepy and calm. In contrast, Sativa is thought to be more energizing and may produce feelings of happiness and euphoria. People often use Indica for pain management, relaxation, and sleep, while Sativa is commonly used to increase energy levels.

Indica strains of cannabis are generally considered to be more relaxing and effective at promoting sleep than Sativa strains. However, Sativa strains may be more effective at preventing nightmares. Hybrid strains that contain a mix of Indica and Sativa may produce different effects depending on the specific mix of cannabinoids and other ingredients.

The main difference between Indica and Sativa strains is their effect on the user. indica strains are said to be more relaxing, while Sativa strains are more energizing. However, there is much overlap between the two, and the effects of any particular strain depend on many factors, including THC content, CBD content, and the individual user's physiology and state of mind.


Marijuana may be effective in treating some sleep disorders, such as insomnia. However, there is still a lack of research in this area, and more studies are needed to determine the efficacy and safety of using marijuana for sleep. It is best to talk to a doctor before using marijuana for sleep.

Fiore Fresco is a legal and locally owned Cannabis store in Kamloops. We pride ourselves on giving informative and knowledgeable advice and service while always aiming to promote the safe and responsible use of cannabis. Our wide selection of cannabis products ranges from flowers, pre-rolls, vaporizers, concentrates, edibles, topicals, and seeds. Whatever your cannabis needs, we’ve got you covered! Shop online now!

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