Cannabis is a complex plant with a variety of effects on the human body. While some people find that it helps to ease anxiety, others find that it exacerbates their symptoms. So, does cannabis ease anxiety or exacerbate it? Well, let's find out today:
Does Cannabis Ease Anxiety or Make It Worse?
There is some evidence to suggest that cannabis may help to ease anxiety. A small study from 2010 found that people with social anxiety disorders who used cannabis felt less anxious and more relaxed during a public speaking task. Another study from 2014 found that people with post-traumatic stress disorder who used cannabis had reduced levels of anxiety and improved sleep.
However, it's important to remember that not everyone responds to cannabis in the same way. Some people find that it increases their anxiety levels. One study from 2016 found that people with anxiety disorders who used cannabis were more likely to experience anxiety, paranoia, and panic attacks.
So, what does this all mean? It seems that cannabis may help to ease anxiety for some people, but it may make it worse for others. If you're considering using cannabis to manage your anxiety, it's important to talk to your doctor first and to be aware of the potential risks and benefits.
Tips to Properly Use Cannabis To Lower Anxiety
While cannabis may react differently to various people, there are a few things you can do to increase the chances of successfully using it to lower anxiety:
1. Start With a Low Dose
When trying cannabis for the first time, it's important to start with a low dose and increase gradually as needed. This will help you avoid any unwanted side effects, such as paranoia or anxiety. If you're not sure how much to take, start with just a few puffs or a small number of edibles.
2. Choose a Strain That Suits Your Needs
There are many different strains of cannabis, and each one can have different effects on your anxiety levels. If you're not sure which strain to choose, talk to a cannabis dispensary employee or your doctor. They can help you find a strain that's right for you.
3. Use Cannabis in a Relaxed Setting
When using cannabis to treat anxiety, it's important to find a comfortable, relaxed setting. This will help you feel more relaxed and ease any anxiety you may be feeling. Avoid using cannabis in a chaotic or stressful environment.
4. Don't Overdo It
It's important to remember that less is more when it comes to cannabis. If you find that your anxiety levels are increasing rather than decreasing, it's likely that you've taken too much. Try reducing your dose or taking a break for a few hours to see if your anxiety levels improve.
5. Be Patient
It can take a little trial and error to find the right cannabis strain and dosage for your anxiety. Be patient, and don't be afraid to experiment until you find something that works for you.
As you can see, while cannabis may react a little differently from you than other people, there are a few things you can do to improve your chances of success! That being said, always make sure to source your cannabis products from reliable vendors. That way, you gain access to high-quality cannabis products that will help you achieve your goals, whether it be to reduce anxiety, manage stress, and more.
Fiore Fresco is a cannabis dispensary that offers various cannabis products in Kamloops. If you are looking for cannabis oil and more, check out what we offer!